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Before you jump to Carrot Cake - WSM recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to carrot cake - wsm recipe. To cook carrot cake - wsm you only need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Carrot Cake - WSM:
- Take 225 ml of Sunflower oil.
- Prepare 225 gr of light muscovado sugar Or Any Light Brown if cannot get it.
- Take 4 of medium eggs.
- Get 225 gr of self-raising flour.
- Get 1 tsp. of bicarbonate of soda.
- Use 1 tsp. of each mixed spice, ground cinnamon, ground ginger & ground nutmeg.
- You need 150 gr of sultanas OR 100 gr Sultanas and 50 gr Dried Mixed Fruit.
- Use 200 gr of carrots, coarsely grated.
- Use 50-75 g of walnuts or pecans or almonds (or mix), roughly chopped.
- Get of For Icing.
- Get 250 gr of unsalted butter, very soft.
- Provide 1 tsp. of vanilla extract.
- Get 1 tsp. of Orange or Lemon extract (optional).
- Take 400 gr of full-fat cream cheese, at room temperature.
- You need 300 g (11 oz) of icing sugar.
- Prepare of Any Silly Decorations that make you smile - of course Marzipan Carrots if you can get :).
Steps to make Carrot Cake - WSM:
- Preheat oven to 170°C (150°C fan) mark 3. Grease and line the base and sides of a round 20.5cm (8in) cake tin with parchment paper. Put the oil, sugar and eggs into a large bowl and whisk together until smooth. (I used a food processor with the Cake / Bread attachment and pulsed).
- Add the flour, soda and spices to the bowl and mix to combine. Stir in the sultanas, carrots and nuts. Scrape mixture into the prepared tin, level and bake for 1hr 5min-1hr 15min or until a skewer inserted into the centre comes out clean. Leave to cool for 5min in tin, then remove from tin and leave to cool completely on a wire rack.
- To make the icing, in a large bowl beat the butter and vanilla until completely smooth, then add the room-temperature cream cheese and mix to combine. Sift over the icing sugar and mix (carefully at first, as otherwise there will be clouds of icing sugar) until smooth and fluffy.
- Cut the cooled cake in half horizontally through the middle. Use half the icing to sandwich the halves back together and place cake on a cake stand/plate. Spread remaining icing over top of the cake and lay on the carrot decorations, if using. Serve in slices..
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