How to Prepare Award-winning Chelsea Buns - Free Download

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Before you jump to Chelsea Buns recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to chelsea buns recipe. You can have chelsea buns using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Chelsea Buns:

1. Provide of for the dough.
2. Get 500 grams of strong white flour.
3. You need 60 grams of butter.
4. Prepare 10 grams of dried active yeast.
5. Prepare 10 grams of salt.
6. Get 10 grams of caster sugar.
7. Get 350 ml of whole milk.
8. Get 1 of olive oil, for the surface and proving bowl..
9. Prepare of for the filling.
10. Use 300 grams of dried mixed fruit.
11. Provide 2 tsp of ground cinnamon.
12. You need 75 grams of light muscavado sugar.
13. Use 45 grams of butter, melted.

Instructions to make Chelsea Buns:

1. In a bowl add all the ingredients dough ingredients, keeping the yeast and salt apart. Combine all the ingredients with half of the milk..
2. Continue to mix, gradually adding more milk until fully combined..
3. Tip out onto a lightly oiled surface and knead for 10-15mins, until the dough becomes smooth..
4. Place the dough in a lightly oiled bowl and cover with cling film or tin foil and leave to prove for about 4hours..
5. Tip back out on a clean surface and knead for another 5mins..
6. Roll the dough out into a rectangular shape..
7. Paste over the melted butter. Follow this by sprinkling over the muscavado sugar, then the fruit and finish with the cinnamon..
8. Roll the dough (like you would a swiss roll) tightly and portion out into 10 equal sized pieces. Leave to prove for 1 hour..
9. Pre-heat an oven to 220°C / 200°C fan..
10. Place the buns in the oven for 20mins. Reduce the heat to 190°C / 170°C fan and continue to bake for another 10mins..
11. Leave on a wire rack to cool..

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